Video Transcript:
Hi! Matt here from ITL Health with a question we get all the time:
Does magnesium make you poop?
The short answer is: it can help—and here’s why. Magnesium plays a vital role in many bodily functions, including intestinal transit. It helps keep your bowel movements regular, which is why it’s often used to support digestive health across the UK and Ireland.
Now, some people are sensitive to magnesium citrate—a form known for drawing water into the intestines. This osmotic effect can occasionally lead to loose stools or diarrhoea, but don’t worry—it only affects a small percentage of people.
If you’re one of them and find that MAG365 (our ionic magnesium citrate powder) is a bit too strong, there’s a gentler option: PrizMAG Pure Magnesium Bisglycinate. This form of magnesium doesn’t create osmotic pressure, making it ideal for sensitive stomachs or those prone to diarrhoea.
So, while magnesium doesn’t directly cause you to poop, constipation is a common sign of magnesium deficiency. Supplementing with the right form of magnesium can support regularity and overall gut health.
Thanks for tuning in—and remember, everyone needs magnesium for a healthy, happy digestive system. Stay safe and well!