Both are highly bioavailable, but they differ in composition, absorption, and how they benefit the body.

We've broken down the key features, benefits, and typical users of each magnesium supplement in the ITL Health range—so you can choose with confidence.

There has been a lot of buzz about magnesium lately, and for good reason. Magnesium is required for hundreds of processes in the body, and yet deficiency...

Unlocking the Power of Magnesium: A Comprehensive Guide to Choosing the Right Form of Magnesium for Maximum Absorption Are different forms of magnesium more effective for...

Many of us take the label on our supplements at face value. If the label says “Magnesium Bisglycinate”, for example, we naturally assume we’re getting just that: Magnesium Bisglycinate. But...

Do you need to supplement with magnesium? Probably. Magnesium is needed for approximately 80% of the biochemical reactions in your body. In short: It’s a critical mineral for your health. Unlike...