Video Transcript:
One of the most common questions we receive is: “Will magnesium citrate clean you out?” Let’s talk about it!
Does magnesium citrate make you go?
In short—yes, magnesium citrate can support regular bowel movements and help ease constipation. It works by drawing water into the intestines and relaxing the muscles in the bowel (which, by the way, is a muscle itself—just one that functions through a process called peristalsis). This combination can help get things moving when you're backed up.
But will magnesium citrate completely "clean you out"?
Not necessarily. If you’re a healthy individual taking the recommended amount of magnesium citrate, it’s unlikely you’ll experience a dramatic laxative effect. However, if you take a high dose all at once—yes, it can lead to a clean-out effect. That’s why it's often recommended to increase magnesium citrate gradually, especially if you’re dealing with constipation, until you reach what’s called bowel tolerance. This helps ensure you’re getting enough without overdoing it.
Why we love magnesium citrate at ITL Health:
Our Ionic Magnesium Citrate is a proprietary blend designed for optimal absorption. It’s ionic, which means it’s already in a form your body recognises and can use immediately—no need for conversion. That makes it especially effective for individuals dealing with constipation, fatigue, or poor magnesium absorption.
If you’d like to try our magnesium products, check your local health shop in the UK or Ireland, or order online using the links below. We love hearing your questions, so please keep them coming!