Can Magnesium Help with Sexual Health? Yes – Here's How

We've received countless testimonials from both men and women in the UK and Ireland saying that our high-quality magnesium supplements have improved not just their overall health, but also their sex life. So, let’s answer the big question: Can magnesium support sexual health and performance?

Absolutely. Here’s why:

To enjoy satisfying sex – whether you're male or female – your body and mind need to be in a relaxed, low-stress state. That’s where magnesium plays a key role. It supports the nervous system, helps the body manage stress, and promotes muscle relaxation – all essential for feeling calm and present in intimate moments.

Magnesium and Libido

Scientific studies have also shown that magnesium can help increase testosterone levels, particularly in individuals with low testosterone. While men naturally have more testosterone than women, both sexes need healthy levels for a strong libido and overall sexual wellness. A magnesium deficiency may negatively affect hormone balance, which can lead to low sex drive or reduced sexual satisfaction.

Magnesium and Erectile Function

For men, erectile dysfunction is more common than many realise – and often it's linked to poor blood circulation. Magnesium supports healthy blood flow, which is essential for achieving and maintaining an erection.

Magnesium, Vitamin D and Sexual Health

Here’s something else worth knowing: magnesium is required to activate vitamin D in the body. So, if you're taking vitamin D supplements but not enough magnesium, you may start to experience symptoms of magnesium deficiency. This can impact many areas of health – including sexual performance.

Too much vitamin D or calcium without magnesium can also contribute to calcification in the arteries and blood vessels, including those critical for blood flow during sex. Magnesium helps regulate calcium and keeps blood vessels functioning properly.

Real Results

If you're experiencing low libido, sexual fatigue, or just want to enhance your overall performance naturally, it may be time to try magnesium supplementation. You can purchase online or find our products in your local health food shop throughout the UK and Ireland.

Shop our MAG365 magnesium powders here.

Shop our 100% pure magnesium capsules here.